Oregano is a popular ingredient in the kitchen, however it’s also gaining a reputation as a highly effective herbal medicinal oil used to remedy a wide range of conditions. That’s why I wanted to do some research and find out whether it can also be used to treat acne.
What Makes Oil Of Oregano A Good Natural Pimple Remedy?
In addition to antioxidants, which helps you fight infections, the compounds that make oil of oregano so potent include:
- Rosmarinic acid
On top of that, the potency is increased by this impressive list of what it contains:
- Vitamin E and K
- Calcium and Iron
- Manganese and Typtophan
- Omega fatty acids
How To Use Oregano Oil For Acne
There is some debate over dosage and how to best use it to clear skin outbreaks. One option is to take this oil orally. There is no real proven rule for what dosage to take, but as a rule of thumb, you could start with mixing one drop of oregano oil mixed with water and work your way up to drinking three drops combined with water each day. This method will take some time, so don’t expect fast results.
The second option, which has a better chance of clearing up skin faster, is applying the oil of oregano topically. Research has shown that applying oregano extract directly to the skin daily for 2 weeks can improve skin health. However research directly related to curing acne is limited.
If you are applying it directly to the affected areas, use the least amount possible to see how your skin reacts and make sure you dilute the oil. Some online reviews complain about this oil burning when using too much. For optimal results, you might want to mix Oregano with other essential oils such as tea tree or jojoba oil. This will not only give you the benefit of those oils, but it will dilute it enough to make it more comfortable. Some people have seen good results with adding it to olive oil to soften the burning effect.
Best Oregano Essential Oil
There’s plenty of products out there, and it can be hard to decide which one is best. Honestly, as long as you’re buying a high quality, pure and natural product, you should be fine. The highest rated product we could find on Amazon is made by by Plant Therapy Essential Oils and is a 100% pure and undiluted essential oil which is therapeutic grade (so needs to be diluted as discussed earlier).
Is This The Cure You’ve Been Looking For?
Oregano oil certainly looks promising, and the reviews by people who have tried it are mostly positive. However, when used topically it can hurt and should be mixed with a milder oil. It’s not the magical cure to bad skin however.
The reported side effects of using this oil are minimal, as long as you keep the dosage low. They include stomach problems and allergic reactions.
You can buy this in pure undiluted form in your health store or online. Make sure you buy an oil that is all-natural and has no added chemicals which might inhibit its effectiveness.
If you decide to try this natural remedy, I recommend you combine it with another natural remedy to improve your chances of success. If you’re really wanting to clear your skin, I recommend you use one of the top-rated products we tested and reviewed. When using these, combined with a natural remedy such as Oregano, you’re likely to get you the best and fastest results.